肥到胖，胖到壮。。。。。。。。。。。。

wangyiren

从去年6月1号，减肥到现在，瘦了160斤。。。。
还在努力中。。。给我加油吧。。。。。

msn: [email protected]

欢迎探讨减肥心得 哈哈

虽然我还是很胖，但我相信只要自己想减肥，一定都可以成功的

最近见到 又胖回去了啊

There are planty of websites that guide you how to lose your weight in healthy way. Nutrition is a key that really affects your health while you are trying to lose&gain your weight.
Keep eatting healthy food like eggs, salmon, vegetable, fruits...  

i would like to share of my experience that how to become a fit body
it's all about calories intake, and exercise.  Don't eat too much rice and suger, especially after 2pm, coz rice have too much Carbohydrates.
here is a list that you can find out how much calories burned per hourly with different workouts.
http://www.nutristrategy.com/activitylist4.htm

瘦了變型男啊~~!! 求方法啊~~

佩服佩服，厉害厉害

i also want to lose weight ar...

佩服LZ，像您学习，组团减肥

能减肥的都是意志力强滴，牛银~~