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标题: Haimo's Smoked Salmon & Pikelet Salad [打印本页]

作者: yo1yo2    时间: 2013-3-28 13:13
标题: Haimo's Smoked Salmon & Pikelet Salad
Ingredients
  • 1 cup self-raising flour
  • 2 eggs
  • ½ cup skim milk
  • ½ cup chopped fresh coriander
  • 400g can corn kernels, rinsed and drained
  • olive or canola oil spray
  • 150g baby spinach leaves
  • 300g smoked salmon, cut into strips
  • 1 red onion, thinly sliced
  • 1 avocado, sliced
  • 200g cherry tomatoes, halved
  • 200g PETERS FARM Natural No Fat Set Yogurt
  • 2 tbsp snipped fresh chives or chopped dill


Method
Preheat oven to 180°C (350°F). Line a baking tray with non-stick paper.
Sift flour into a bowl. Whisk eggs and milk together and pour into dry ingredients, whisk to a smooth batter. Fold in coriander and corn.
Lightly spray a large non-stick frypan with oil. To cook 4 pikelets at a time, drop 11/2 tablespoonfuls of mixture into pan for each, allowing room for spreading. Cook over medium heat for 3 minutes each side. Transfer to a baking tray and repeat with remaining mixture. Bake pikelets in oven for 10 minutes or until risen.
Serve pikelets on a bed of spinach, and top with salmon, onion, avocado and tomatoes. Add a dollop of yogurt and sprinkle with chives or dill.
Tip: Use a non-stick pan on a low to medium heat — if it is too hot, the mixture will brown too quickly and the centre of the pikelet will remained uncooked.



作者: Nananana    时间: 2013-3-28 16:28
yum yum




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