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标题: 南瓜汉堡 - 健康新选择 [打印本页]

作者: yo1yo2    时间: 2012-10-4 03:03
标题: 南瓜汉堡 - 健康新选择
Ingredients
  • 1 cup finely diced pumpkin
  • olive oil or canola spray
  • 1 onion, finely chopped
  • 1 tsp minced garlic
  • 1 tsp minced chilli
  • 1 tbsp curry powder
  • 800g (2 x 400g cans) butter beans, rinsed and drained
  • 200g frozen spinach, defrosted and excess water squeezed out
  • ½ cup couscous
  • ¼ cup chopped fresh flat-leaf parsley
  • 2 tbsp chopped fresh chives
  • 12 slices sourdough bread
  • 1 cup beetroot dip
  • 100g mixed lettuce leaves
  • 3 tomatoes, sliced
  • 1 cup chutney

Method
Cook pumpkin in microwave on HIGH for 1-2 minutes or until soft, drain.
Spray a non-stick frypan with oil and cook onion, garlic and chilli over medium heat until soft. Add curry powder and cook for 1 minute.
Mash beans and pumpkin and combine with spinach, couscous, herbs and onion mixture. Wet hands and shape mixture into 6 flat patties. Refrigerate for 15 minutes.
Preheat barbecue to medium heat and cook patties for 5 minutes each side or until heated through.
Spread 6 slices of sourdough with beetroot dip. Top with lettuce and tomatoes, then a patty, a spoonful of chutney and another slice of bread.



作者: 佑威1989    时间: 2012-10-4 03:45
南瓜泥,口味应该不太好吧~
作者: sunflower313    时间: 2012-10-7 01:04
菜谱不错,下次试试~




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